Caitlynn Mendoza

Hi, I'm Caity - a Clinical Mental Health Counseling intern with a Master's degree from Liberty University (Class of 2024). I believe therapy is a collaborative journey, and I work side by side with each client to create a personalized, supportive, and evidence-based approach to help them reach their goals.

My passion is helping people find ways to make life work better for them; in a way that feels authentic, empowering, and hopeful.

Since 2023, I've had the privilege of working with teens and adults facing a range of challenges, including PTSD, anxiety, stress, self-esteem issues, and navigating life as a neurodivergent individual. I use a blend of therapeutic approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and Acceptance and Commitment Therapy (ACT) to support healing and personal growth.

Whether you're feeling stuck, overwhelmed, or just ready for something to change, I'm here to support you every step of the way in a space that's safe, compassionate, and judgment-free.